WRITINGS BY THE MOTHER
© Sri Aurobindo Ashram Trust

Physical Energy
2 March 1955

On what do our physical reserves depend, Mother?

Physical reserves? You mean the reserve of energy?

Yes.

It depends on the capacity to receive the universal vital force; because in fact, through food also it is these vital forces one receives but one receives them from below. But in order to have reserves you must know how to receive the universal vital forces constantly and to have a kind of balance in the being which prevents you from spending more than you have.

A proportion has to be kept between the receptivity and the expenditure. It is a kind of harmony in the being which must be established. Only, some people have an almost instinctive power of attracting towards them the vital forces or absorbing them--the universal vital forces, I mean--and so they make up their expense as they go along spending. These people can produce much more than others. Some of them, in certain conditions like sleep or a kind of repose or relaxation, can accumulate forces and later they exhaust them, so to say, in their activities and they must yet once again charge the battery afterwards--this is already a much less favourable condition.

Some people don't know how to receive the forces at all. These live on the energies concentrated in the body--for there is some concentrated energy in all the cells of the body. They live upon that, but after some time, they are drained out completely if they don't know how to recuperate; when they have spent all the energies which were concentrated inside them either they fall ill or they never recuperate them. So this cannot last very long; it lasts the average lifetime of human beings, and yet, at the end of a certain number of years they are no longer able to make the same effort or to produce as much, or above all to make any progress.

But those who know instinctively or who have learnt to receive and accumulate the universal vital forces, these can last almost indefinitely. The wear and tear is very little, especially if they know how to do it and do it with knowledge and method; then here it can reach a certain degree of perfection.

When one knows, sometimes just two or three minutes are sufficient to recuperate the energies spent over a long period. Only, one must know how to do it.

But those who draw back upon themselves, who turn and double up on themselves, cannot do this. One must live all the time in a very vast and very expansive consciousness (I don't know if you understand the word, it means something which extends very homogeneously and quietly, as when the tide is at its height and the water spreads like that, quietly--that's the impression). The vital must be like that--then one is open to the universal forces. But if, for example, one has the very bad habit of exchanging vital forces with one's fellowmen, then one loses the capacity altogether. So unless one is in relation with someone, one receives nothing at all. But naturally if you receive forces through others, you receive at the same time all the difficulties of the other person, perhaps sometimes his qualities also, but these are less contagious. This indeed is something that shuts you up most.

Some people... unless they have more or less social relations with others, relations of friendship, conversing... and then it goes still farther... they don't receive any forces; and this is how they receive them. But this always makes a soup. The forces one receives are already half digested, in any case they don't have their primal purity, and this affects your own capacity.

But when one has this capacity in his own consciousness--for example, you go for a walk and come to a place which is somewhat vast, like the seashore or like a great plain or the summit of a mountain, a place where the horizon is fairly vast, then if you have this kind of physical instinct which suddenly makes you as vast as the horizon, you have a sense of infinity, immensity; and the vaster you become, the quieter and more peaceful you become.

It is enough for you to have a contact with Nature like that.

There are many other means, but this one is very spontaneous. There is also... when you see something very beautiful you can have the same thing: a kind of inner joy and an opening to the forces, and so this widens you and fills you at the same time. There are many means but usually one does not use them. Naturally, if you enter into contemplation and aspire for a higher life and call down the forces from above, this recuperates your energies more than anything else. But there are numerous methods.

There we are. That's all? Good.

So, au revoir, my children.

Good night.