WRITINGS BY THE MOTHER
© Sri Aurobindo Ashram Trust

Mother, how is it better to go to bed early and to get up early?

When the sun sets, a kind of peace descends upon the earth and this peace is helpful for sleep.

When the sun rises, a vigorous energy descends upon the earth and this energy is helpful for work.

When you go to bed late and get up late, you contradict the forces of Nature and that is not very wise.

Blessings.

21 December 1969

Collected Works of The Mother, First Edition, Volume 12, p. 160