WRITINGS BY THE MOTHER
© Sri Aurobindo Ashram Trust

"Be calm"

17 October 1956

Someone has asked me what I meant by these words:

"One must be calm."

It is obvious that when I tell someone, "Be calm", I mean many different things according to the person. But the first indispensable calm is mental quietude, for generally that is the one that's most lacking. When I tell someone, "Be calm", I mean: Try not to have restless, excited, agitated thoughts; try to quieten your mind and to stop turning around in all your imaginations and observations and mental constructions.

One could justifiably add a question: You tell us "Be calm", but what should we do to be calm?... The answer is always more or less the same: you must first of all feel the need for it and want it, and then aspire, and then try! For trying, there are innumerable methods which have been prescribed and attempted by many. These methods are generally long, arduous, difficult; and many people get discouraged before reaching the goal, for, the more they try, the more do their thoughts start whirling around and becoming restless in their heads.

For each one the method is different, but first one must feel the need, for whatever reason it may be--whether because one [old p. 330]is tired or because one is overstrained or because one truly wants [new p. 329]to rise beyond the state one lives in--one must first understand, feel the need of this quietude, this peace in the mind. And then, afterwards, one may try out successively all the methods, known ones and new, to attain the result.

Now, one quickly realises that there is another quietude which is necessary, and even very urgently needed--this is vital quietude, that is to say, the absence of desire. Only, the vital when not sufficiently developed, as soon as it is told to keep quiet, either goes to sleep or goes on strike; it says, "Ah! no. Nothing doing! I won't go any farther. If you don't give me the sustenance I need, excitement, enthusiasm, desire, even passion, I prefer not to move and I won't do anything any longer." So there the problem becomes a little more delicate and perhaps even more difficult still; for surely, to fall from excitement into inertia is very far from being a progress! One must never mistake inertia or a somnolent passivity for calm.

Quietude is a very positive state; there is a positive peace which is not the opposite of conflict--an active peace, contagious, powerful, which controls and calms, which puts everything in order, organises. It is of this I am speaking; when I tell someone, "Be calm", I don't mean to say "Go and sleep, be inert and passive, and don't do anything", far from it!... True quietude is a very great force, a very great strength. In fact one can say, looking at the problem from the other side, that all those who are really strong, powerful, are always very calm. It is only the weak who are agitated; as soon as one becomes truly strong, one is peaceful, calm, quiet, and one has the power of endurance to face the adverse waves which come rushing from outside in the hope of disturbing one. This true quietude is always a sign of force. Calmness belongs to the strong.

And this is true even in the physical field. I don't know if you have observed animals like lions, tigers, elephants, but it is a fact that when they are not in action, they are always so perfectly still. A lion sitting and looking at you always seems to [old p. 331]be telling you, "Oh, how fidgety you are!" It looks at you [new p. 330]with such a peaceful air of wisdom! And all its power, energy, physical strength are there, gathered, collected, concentrated and--without a shadow of agitation--ready for action when the order is given.

I have seen people, many people, who could not sit still for half an hour without fidgeting. They had to move a foot or a leg, or an arm or their head; they had to stir restlessly all the time, for they did not have the power or the strength to remain quiet.

This capacity to remain still when one wants to, to gather all one's energies and spend them as one wishes, completely if one wants, or to apportion them as one wants in action, with a perfect calm even in action--that is always the sign of strength. It may be physical strength or vital strength or mental strength. But if you are in the least agitated, you may be sure there is a weakness somewhere; and if your restlessness is integral, it is an integral weakness.

So, if I tell someone "Be calm", I may be telling him all kinds of things, it depends upon each person. But obviously, most often it is, "Make your mind quiet, don't be restless all the time in your head, don't stir up lots of ideas, calm yourself."

For most people an experience exists only when they can explain it to themselves. The experience in itself--contact with a certain force, a widening of consciousness, communion with an aspect of the Divine, no matter what experience, an opening of the being, the breaking down of an obstacle, crossing over a stage, opening new doors--all these experiences, if people cannot explain them to themselves in so many words and materialise them in precise thoughts, it is as though these did not exist! And it is just this need for expression, this need for translation, which causes the greater part of the experience to lose its power of action on the individual consciousness. How is it that you have a decisive, definitive experience, that, for instance, you have opened the door of your psychic being, you have been [old p. 332]in communion with it, you know what this means, and then--it [new p. 331]does not stay? It is because it does not have a sufficiently tangible power unless you can express it to yourself. The experience begins for you only when you are able to describe it. Well, when you are able to describe it, the greater part of its intensity and its capacity of action for the inner and outer transformation has already evaporated. There it may be said that expression, explanation is always a coming down. The experience itself is on a much higher plane.

Collected Works of The Mother, First Edition, Volume 08, pp. 329-32