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WRITINGS BY THE MOTHER
© Sri Aurobindo Ashram Trust

Concentrating in the heart

3 November 1954

Mother, why is it better to concentrate in the heart? [Note: "There is no other method in this Yoga except to concentrate, preferably in the heart, and call the presence and power of the Mother to take up the being and by the workings of her force transform the consciousness; one can concentrate also in the head or between the eyebrows, but for many this is a too difficult opening."]

He says here that it is easier. For some people it is more difficult, it depends on one's nature. But it is better because if you concentrate there, deeply enough, it is there that you enter into contact with the psychic for the first time; while if you concentrate in the head you have to pass later from the head to the heart to be able to identify yourself with the psychic being. And if you concentrate by gathering the energies, it is better to gather them here, because it is in this centre, in this region of the being that you find the will to progress, the force of purification, and the most intense and effective aspiration. The aspiration that comes from the heart is much more effective than that from the head.