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WRITINGS BY THE MOTHER
© Sri Aurobindo Ashram Trust

Physical tiredness

24 February 1954

Why does the body get tired? We have more or less regular activities, but one day we are full of energy and the next day we are quite tired.

Generally this comes from a kind of inner disequilibrium. There may be many reasons for it, but it all comes to this: a sort of disequilibrium between the different parts of the being. Now, it is also possible that the day one had the energy, one spent it too much, though this is not the case with children; children spend it until they can no longer do so. One sees a child active till the moment he suddenly falls fast asleep. He was there, moving, running; and then, all of a sudden, pluff! finished, he is asleep. And it is in this way that he grows up, becomes stronger and stronger. Consequently, it is not the spending that harms you. The expenditure is made up by the necessary rest--that is set right very well. No, it is a disequilibrium: the harmony between the different parts of the being is no longer sufficient.

People think they have only to continue doing for ever what they were doing or at least remain in the same state of consciousness, day after day do their little work, and all will go well. But it is not like that. Suddenly, for some reason or other, one part of the being--either your feelings or your thoughts [new p. 36]or your vital--makes progress, has discovered something, received a [old p. 36]light, progressed. It takes a leap in progress. All the rest remains behind. This brings about a disequilibrium. That is enough to make you very tired. But in fact, it is not tiredness: it is something which makes you want to keep quiet, to concentrate, remain within yourself, be like that, and build up slowly a new harmony among the different parts of the being. And it is very necessary to have, at a given moment, a sort of rest, for an assimilation of what one has learnt and a harmonisation of the different parts of the being.